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Instagram content plan: 30 post ideas for a month

October 22, 2026 · 2 min read

Instagram content plan: 30 post ideas for a month

If "what are we posting today?" comes up every day, the page becomes chaotic and doesn't sell. A content plan solves this: you know a month ahead what you'll post, when and why. Here is how to build a content plan, plus 30 ideas for any business.

How much to post

A practical minimum for a small business: 3–4 posts or Reels a week and a few Stories every day. Consistency beats volume: three posts every week is better than 30 posts in a month followed by a month of silence.

Balancing content types

TypeShareGoal
Useful~40%Trust and saves
Proof~25%Reviews, results, cases
Process and team~20%Closeness to the brand
Offer~15%Sales

It isn't a strict rule, but a page made only of offers turns into a notice board.

30 ideas

Useful

  1. How to choose the product — 5 tips.
  2. Answers to 3 frequent customer questions.
  3. Mistakes people make using the product.
  4. "Cheap vs expensive option: what's the difference".
  5. A seasonal tip.
  6. A mini glossary: your industry's terms in plain words.
  7. A "what to check before buying" checklist.
  8. Myth vs fact.

Proof

  1. A customer review (video or screenshot).
  2. Before / after.
  3. A project case with numbers.
  4. A customer's question and your solution.
  5. Awards, certificates, partners.
  6. A year in numbers: customers, orders, projects.

Process and team

  1. How the working day starts.
  2. How an order is prepared.
  3. Meet a team member.
  4. Inside the office or production.
  5. How we fixed a mistake — an honest story.
  6. The founder's story: why they started the business.
  7. How a new product is born.
  8. The delivery process.

Offer

  1. Launching a new product.
  2. A time-limited promotion.
  3. Instalments or special terms.
  4. A bundle offer.
  5. A "followers only" bonus.
  6. A free consultation or measurement.
  7. Gift ideas.
  8. The month's results and next month's plans.

How to lay out the plan

A simple table is enough (Google Sheets or Notion): date, content type, format (post, Reel, carousel), topic, call to action, status. Batch your shooting into one day — filming 8–10 videos in a day is far easier than one a day. For writing Reels scripts, see Reels script templates; for the first seconds, our hooks article.

Conclusion

A content plan turns a page of random posts into a systematic sales channel. Rotate content types, post consistently and review each month which posts brought leads. And don't forget your profile — see an Instagram profile that sells.

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